Through the years, quite a few startups have gained traction by designing, making and promoting standing desks as a part of a workspace innovation development to advertise higher well being, and a number of executives swear by them, together with Apple CEO Tim Cook dinner, who as soon as referred to as sitting “the brand new most cancers.”
However per the Washington Submit, a brand new examine of greater than 83,000 adults discovered that standing for greater than two hours a day not solely doesn’t defend in opposition to cardiovascular dangers, however it heightens a person’s danger of circulatory issues, together with varicose veins, abnormally low blood stress, and blood clots. Standing additionally burns simply 9 further energy per hour.
Sitting an excessive amount of continues to be problematic, the researchers be aware — bodily inactivity is unquestionably unhealthy information. The reply as an alternative is transferring each half-hour or so, suggests the College of Sydney professor, Emmanuel Stamatakis, who oversaw the examine. “[M]uscular contraction is a obligatory situation for any exercise to take care of or enhance well being,” he tells the Submit.
